BENEFITS OF COACHING
Why you should hire a Coach?
Allows you to reconnect with your true self, to your values and beliefs.
If you wish to explore your own path, redefine your direction, or simply find a partner who truly understands the reality and complexity of a leadership career, it will be a pleasure to get to know you and, together, discover what will bring you fulfillment and lasting growth.
Improves Performance
Research suggests that coaching not only helps individuals perform better, but it also drives overall motivation and commitment to their work.
Relieves Stress and Boosts Mental Health
Pulling yourself out of your daily routines and looking at what’s happening from a different perspective helps you to reset both your mind and body, resulting in significant stress relief.
Shifts Perspective
Coaching broadens your perspectives, not only of the world but also of yourself. When being coached you may often find yourself thinking about subjects you wouldn’t otherwise. You are faced with the reality of living outside your comfort zone, which, as uncomfortable as it is, gives you the opportunity to transform how you see things.
Improves Self-confidence
The number one thing to be developed when pushing your boundaries! Pushing beyond your comfort zone begins with fear, and strange feelings in the stomach and ends with discovery as you face people, situations and most importantly yourself.
Improves Presence and Gratitude
Coaching brings to the forefront your ability to appreciate where you are and what you have. Builds and strengthens your personality first, and strengthens your capacity to enjoy every experience. It opens up the senses, increases awareness and most of all: it changes perspective and alters your points of view and conception of your own self.
Improves your Goal Achievement
Through the use of Coaching best practices, achieve your version of success by identifying your key goals, find new solutions, opportunities and possibilities by re-questioning assumptions previously held as truth, identifying the path to take you there, and the motivation to make it.
Increases your Self-Awareness
By coming to a better understanding of your own internal beliefs, values and processes and use this to increase your effectiveness.
Allows Motivation Re-Engagement
Find your ‘Why’, the fundamental driver behind your desire to get from where you are to where you want to be.
OUR SERVICES
What We Offer
Executive Coaching
Professional partnership between a leader and a skilled coach focused on achieving agreed goals to enhance performance, fulfillment, and organizational effectiveness.
Career Coaching
A structured partnership between a client and a coach that uses psychological insights and tools to clarify goals, overcome obstacles, and build strategies for career growth, satisfaction, and alignment with personal values.
Leadership Coaching
A goal-focused partnership between a leader and a coach that applies evidence-based techniques to strengthen leadership skills, mindset, and impact through developing competencies like emotional intelligence, strategic thinking, and communication.
TESTEMONIALS
Start the Change You Have Been Postponing.
Get the support you need to achieve your goals — gain clarity on your career, strengthen your leadership skills, and boost your professional results while building confidence, visibility, better relationships, and overall well-being through mindset growth and healthy choices.
Here’s what people are saying about my work:
Um excelente profissional! Muito obrigado Manuel!
Samuel Vilela, Administrador – EGEO
Manuel’s coaching was transformative for me, helping me to focus on what truly matters, and to adopt a more relative perspective on less dependent issues. His unique approach tailored to different profiles enabled me to engage more effectively with my colleagues and stakeholders. Manuel encouraged self-reflection, which allowed me to become less critical of others and more confident in my own decisions. His guidance was pivotal in changing my planning strategies, leading to significantly positive outcomes in my career. I wholeheartedly endorse Manuel for anyone looking to enhance their professional journey. His dedication and insightful guidance are sure to make a substantial impact.
Fábio Grecco,
Unsecured Loans Director – Whitestar Asset Solutions
Manuel is best in class. He has the capacity to coach and teach, while he is learning with is mentee’s. Very good!
Paulo Oliveira, Chief Credit Officer – Santander
Estabeleci novas prioridades, refleti sobre as minhas fragilidades, equacionei novos planos e desenvolvi ferramentas que me permitiram atingir um novo patamar de crescimento! O Manuel desafiou as minhas resistências, mas em momento algum senti que perdera o controlo da mudança e de semana a semana sentia que subia um degrau e me permitia ficar mais perto dos meus objetivos Humildemente hoje digo que o processo é clean, maioritariamente fácil e é incrivelmente satisfatório em crescimento! Obrigada Manuel por tudo… e mais alguma coisa!!
Joana Carvalho Caetano Nunes, Clinical Psychologist / RH & Educational Department – FISIOGASPAR
Before starting coaching with Manuel from MG Coaching Company, I could not imagine how much add value this decision would bring to my personal and professional life. After the first meeting, I was convinced that Manuel was going to help me in different ways as he was able to grasp very quickly my needs at 360 degrees. Manuel is a phenomenal listener and his ability to not only ask questions but ask the right questions helped me to recognize my strong points and how to tackle my weaknesses. Manuel’s insights and weekly action items gave me a sense of direction and purpose. All this combined brought me to the next level by acknowledging aspects of my personality that I was not conscious of and primarily expanded my comfort zone. Looking back from where we started, I can clearly see positive and effective improvements in areas such as time management, efficient communication, and focus orientation while enhancing my general well-being. Indeed, Manuel taught me also the importance of balance between work and personal life and how to set appropriate boundaries to achieve it so that my overall objectives are reached. Thanks to is in-dept coaching techniques, tools and impactful questions, Manuel efficiently helped me identify my obstacles and how to effectively overcome them so that I achieve desired and successful outcomes. Therefore, I can only highly recommend Manuel’s coaching to anyone looking to make a significant step change in personal and/or professional life. Thanks for everything you did for me, will never forget.
Marina Carrola, Finance & Supply Chain professional – Switzerland
Tive o prazer de ter o Manuel como Executive Coach no inicio deste ano e foi uma experiência super enriquecedora! As sessões com o Manuel foram essenciais não só para me ajudar a ultrapassar desafios concretos mas, acima de tudo, para desenvolver em mim competências essenciais de liderança. Vi no Executive Coaching uma ferramenta de trabalho essencial que recomendo vivamente.
Ana Rodrigues Martins, Medical Director – AbbVie Portugal
Manuel is a very empathic and intuitive coach! Really can drive us to find the best answers and solutions to be applicable in all spheres during all life. Thanks!
Rita Remédios – Heineken Timor-Leste
I had the opportunity of working with Manuel during an executive coaching program and it was a wonderful experience. Manuel provides specific feedback that is spot on and insightful. He walks with you in an assuring style that helps you capture both your evolving strengths and areas that need more focus. He inspired me with a lot of positive thought and I gained great learnings and key highlights along the journey. I recommend working with Manuel, as he is a gifted coach who understands the balance between business development and people development. He has a calm and composed way of challenging you, of listening and asking the right questions, with an excellent ability to provide guidance.
Adina Trandaf, Managing Director – Oxygen
Online Resources
Resources to Help You Grow
Wheel of Life
A visual tool that helps assess and balance different life areas, encouraging introspection and prioritization.
Cost
Free
SMART Goals Framework
A structured goal-setting technique that ensures objectives are Specific, Measurable, Achievable, Relevant, and Time-bound.
Cost
Free
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