Tools & Resources to Help You Grow
This page brings together simple, practical tools designed to help you reflect, gain clarity and move forward with intention. These resources are here to support your personal and professional development — whether you are setting goals, reassessing priorities or building better habits.
Use them at your own pace, revisit them whenever needed, and focus on what feels most relevant to where you are right now.
Wheel of Life
A visual self-assessment tool that rates your satisfaction (1-10) across key life areas like career, health, and relationships to reveal imbalances and prioritize where to focus for greater fulfillment.
Cost
Free
SMART Objectives Generator
A structured goal-setting technique that ensures objectives are Specific, Measurable, Achievable, Relevant, and Time-bound.
Cost
Free
GROW Model
A proven coaching framework that guides you through four steps—Goal, Reality, Options, Will—to clarify objectives, assess current situations, explore possibilities, and commit to actionable steps.
Cost
Free
ABCDE Model
A cognitive coaching tool to reframe limiting thoughts: identify the Activating event, uncover unhelpful Beliefs, recognize emotional Consequences, Dispute those beliefs, and create an Effective new approach for better results.
Cost
Free
Leadership Circle Profile™
A 360-degree assessment that measures leadership effectiveness and behaviors guiding coaching strategies.
Cost
Free
Gratitude Exercises
The Gratitude Exercises (e.g., Three Good Things) are tools to cultivate positivity and resilience through focused reflection on positive experiences.
Cost
Free
Guide to the DISC Assessment | Tony Robbins
A behavioral assessment that helps you understand your communication style and adapt more effectively to others in professional contexts.
Cost
Free
Friday Pulse
A pulse survey tool that tracks employee happiness and well-being to support healthier, more engaged workplace cultures.
Cost
Free
16Personalities (MBTI-based)
A personality questionnaire that offers insights into how you think, relate, and work, supporting better self-awareness and collaboration.
Cost
Free
VIA Character Strengths Survey
An assessment that identifies your core character strengths to help you leverage what is best in you in life and work.
Cost
Free
Wingfinder by Red Bull
A strengths-based assessment providing feedback and coaching plans for career success and personal development.
Cost
Free
Positive Intelligence Saboteur Assessment
A tool that reveals your main “mental saboteurs” so you can reduce inner criticism and build a more resilient, empowered mindset.
Cost
Free
PROPRIETARY FRAMEWORK ™
T.R.A.V.E.L. Model
At MG Coaching Company, every development process is designed as a personalized, science‑based transformation grounded in years of experience in complex organizational contexts. The brand positions itself at the forefront of professional coaching by combining psychology, neuroscience, and high‑performance methods into tailored solutions for today’s leadership challenges. Central to this vision is our own exclusive model—created from scratch and uniquely ours—that translates our passion for excellence into sustainable impact, helping each person turn potential into real results and confidently reach their next destination.
Target your destiny
In each session you will define a specific goal for the session but also you will define a greater target of which you are heading towards through our sessions.
Recognize where you are
You will look to the current challenge, where you currently are, the context/environment, your current ways of thinking, current beliefs and all the efforts you’ve done so far.
Assess Gap
To get from where you are to your target destiny you will explore all opportunities that exist.
Venture (Dare to)
In this phase, it is time to evaluate the cost and benefits of the different options and decide.
Execute
Now that the decision is made, it is time to make it happen. You will develop an action list and define the structures you need to put in place to achieve what you want.
Land in your destination & Learn
This last part is all about review and reflection. After all the hard work and effort, you’ve put in, these final questions enable you to highlight your insights and learning to yourself.
