{"id":126,"date":"2026-01-12T12:19:56","date_gmt":"2026-01-12T12:19:56","guid":{"rendered":"https:\/\/manuelguerreiro.com\/?page_id=126"},"modified":"2026-03-03T22:59:59","modified_gmt":"2026-03-03T22:59:59","slug":"resources","status":"publish","type":"page","link":"https:\/\/mgcoachingcompany.com\/pt\/resources\/","title":{"rendered":"Recursos"},"content":{"rendered":"
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Recursos para o Ajudar a Evoluir<\/h2>\n\n\n\n
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Esta p\u00e1gina re\u00fane ferramentas simples e pr\u00e1ticas, concebidas para te ajudar a refletir, ganhar clareza e avan\u00e7ar com inten\u00e7\u00e3o. Estes recursos est\u00e3o aqui para apoiar o teu desenvolvimento pessoal e profissional \u2014 quer estejas a definir objetivos, a reavaliar prioridades ou a construir melhores h\u00e1bitos.<\/p>\n\n\n\n

Utiliza-os ao teu ritmo, e re-visita sempre que necess\u00e1rio e foca-te naquilo que \u00e9 mais relevante para o momento em que te encontras.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Roda da Vida<\/h2>\n\n\n\n

Uma ferramenta visual de auto-avalia\u00e7\u00e3o que permite classificar o teu n\u00edvel de satisfa\u00e7\u00e3o (de 1 a 10) em \u00e1reas-chave da vida \u2014 como carreira, sa\u00fade e rela\u00e7\u00f5es \u2014 ajudando a identificar desequil\u00edbrios e a definir prioridades para uma maior realiza\u00e7\u00e3o.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Gerador Objetivos SMART<\/h2>\n\n\n\n

Uma t\u00e9cnica estruturada de defini\u00e7\u00e3o de objectivos que assegura que os objectivos s\u00e3o Espec\u00edficos, Mensur\u00e1veis, Ating\u00edveis, Relevantes e Temporais.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Modelo GROW<\/h2>\n\n\n\n

Um modelo de coaching comprovado que te orienta atrav\u00e9s de quatro etapas \u2014 Objetivo, Realidade, Op\u00e7\u00f5es e Compromisso \u2014 para clarificar metas, avaliar a situa\u00e7\u00e3o atual, explorar possibilidades e assumir a\u00e7\u00f5es concretas.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Modelo ABCDE<\/h2>\n\n\n\n

Uma ferramenta de coaching cognitivo para reformular pensamentos limitadores: identificar o evento ativador, explorar cren\u00e7as pouco \u00fateis, reconhecer as consequ\u00eancias emocionais, questionar essas cren\u00e7as e construir uma nova abordagem mais eficaz para obter melhores resultados.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Leadership Circle Profile\u2122<\/h2>\n\n\n\n

Uma avalia\u00e7\u00e3o a 360 graus que mede a efic\u00e1cia e os comportamentos de lideran\u00e7a, orientando as estrat\u00e9gias de coaching.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Exerc\u00edcios de Gratid\u00e3o<\/h2>\n\n\n\n

Os Exerc\u00edcios de Gratid\u00e3o (por exemplo, \u201cTr\u00eas Coisas Boas\u201d) s\u00e3o ferramentas que promovem a positividade e a resili\u00eancia atrav\u00e9s da reflex\u00e3o focada em experi\u00eancias positivas.<\/p>\n\n\n\n

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Guide to the DISC Assessment | Tony Robbins<\/h2>\n\n\n\n

Uma avalia\u00e7\u00e3o comportamental que te ajuda a compreender o teu estilo de comunica\u00e7\u00e3o e a adapt\u00e1-lo de forma mais eficaz aos outros em contextos profissionais.<\/p>\n\n\n\n

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Friday Pulse<\/h2>\n\n\n\n

Uma ferramenta de pulse survey que acompanha a satisfa\u00e7\u00e3o e o bem-estar dos colaboradores, contribuindo para culturas organizacionais mais saud\u00e1veis e envolventes.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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16Personalities (MBTI-based)<\/h2>\n\n\n\n

Um question\u00e1rio de personalidade que oferece insights sobre a forma como pensas, relacionas-te e trabalhas, promovendo uma maior autoconsci\u00eancia e uma melhor colabora\u00e7\u00e3o.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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VIA Character Strengths Survey<\/h2>\n\n\n\n

Uma avalia\u00e7\u00e3o que identifica as tuas principais for\u00e7as de car\u00e1cter, ajudando-te a potenciar o melhor de ti na vida e no trabalho.<\/p>\n\n\n\n

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Custo<\/p>\n\n\n\n

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Wingfinder by Red Bull<\/h2>\n\n\n\n

Uma avalia\u00e7\u00e3o baseada em pontos fortes que fornece feedback e planos de desenvolvimento para o sucesso profissional e o crescimento pessoal.<\/p>\n\n\n\n

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Positive Intelligence Saboteur Assessment<\/h2>\n\n\n\n

Uma ferramenta que identifica os teus principais \u201csabotadores mentais\u201d, permitindo reduzir a autocr\u00edtica e desenvolver uma mentalidade mais resiliente e fortalecida.<\/p>\n\n\n\n

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METODOLOGIA PROPRIET\u00c1RIA \u2122<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Modelo T.R.A.V.E.L.<\/h2>\n<\/div>\n\n\n\n
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Na MG Coaching Company, cada processo de desenvolvimento \u00e9 concebido como uma transforma\u00e7\u00e3o personalizada, sustentada pela ci\u00eancia e alicer\u00e7ada em anos de experi\u00eancia em contextos organizacionais complexos. A marca posiciona-se na vanguarda do coaching profissional ao combinar psicologia, neuroci\u00eancia e metodologias de alto desempenho em solu\u00e7\u00f5es \u00e0 medida dos desafios atuais da lideran\u00e7a.\n\nNo centro desta vis\u00e3o est\u00e1 o nosso modelo exclusivo \u2014 desenvolvido de raiz e verdadeiramente diferenciador \u2014 que traduz a nossa paix\u00e3o pela excel\u00eancia em impacto sustent\u00e1vel, ajudando cada pessoa a transformar potencial em resultados concretos e a alcan\u00e7ar, com confian\u00e7a, o seu pr\u00f3ximo n\u00edvel.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Tra\u00e7a o teu destino
<\/strong>Em cada sess\u00e3o, ir\u00e1s definir um objetivo espec\u00edfico para o momento, bem como um objetivo mais amplo que orientar\u00e1 o teu percurso ao longo de todo o processo de coaching.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Reconhece onde est\u00e1s
<\/strong>Ir\u00e1s olhar para o desafio atual, para o ponto em que te encontras, o contexto\/envolvente, as tuas formas atuais de pensar, as cren\u00e7as que tens e todos os esfor\u00e7os que j\u00e1 realizaste at\u00e9 ao momento.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Avaliar o Gap
<\/strong>Para passar do ponto onde est\u00e1s at\u00e9 ao teu destino, ir\u00e1s explorar todas as oportunidades existentes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Aventurar-se
<\/strong>Nesta fase, \u00e9 o momento de avaliar os custos e benef\u00edcios das diferentes op\u00e7\u00f5es e tomar uma decis\u00e3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Executar
<\/strong>Agora que a decis\u00e3o est\u00e1 tomada, \u00e9 o momento de agir. Ir\u00e1s definir um plano de a\u00e7\u00e3o e estruturar os elementos necess\u00e1rios para concretizar o que pretendes alcan\u00e7ar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Atinge o teu destino e aprende
<\/strong>Esta \u00faltima etapa \u00e9 dedicada \u00e0 revis\u00e3o e reflex\u00e3o. Ap\u00f3s todo o trabalho e esfor\u00e7o investidos, estas perguntas finais permitem-te identificar e consolidar os teus principais insights e aprendizagens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pronto para evoluir a n\u00edvel pessoal e profissional?<\/strong><\/h2>\n\n\n\n
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MARCAR UMA SESS\u00c3O DE DESCOBERTA<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Tools & Resources to Help You Grow This page brings together simple, practical tools designed to help you reflect, gain clarity and move forward with intention. These resources are here to support your personal and professional development \u2014 whether you are setting goals, reassessing priorities or building better habits. Use them at your own pace, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"yoast_head":"\nResources - MG Coaching Company | Professional Certified Coaching Services<\/title>\n<meta name=\"description\" content=\"Resources - MG Coaching Company | Professional Certified Coaching Services -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mgcoachingcompany.com\/pt\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - MG Coaching Company | Professional Certified Coaching Services\" \/>\n<meta property=\"og:description\" content=\"Resources - 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